Weigh In record (no journal entry) for 24 March 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1267 kcal
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Fat: 35.85g | Prot: 90.78g | Carb: 154.66g.
Breakfast: Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Soy Milk (Calcium Fortified), Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Tuna in Water (Canned), Cucumber (with Peel), 50% Light Cheddar Shredded Cheese, Peaches (Solids and Liquids, Water Pack, Canned), Tomatoes, Jumbo Romaine Hearts, Fat Free Italian Dressing, Water. Dinner: Beef Steak (Lean Only Eaten), Whole Wheat Macaroni, 50% Light Cheddar Shredded Cheese, Cooked Turnip (from Fresh), Fat Free Italian Dressing, Cucumber (with Peel), Romaine Lettuce, Water, Tomatoes. Snacks/Other: Special K Italian Tomato & Herb Crackers, Greek Style Nonfat Yogurt - Blueberry, Water. more...
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2400 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Circuit Training - 1 hour. more...
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steady weight
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