Weigh In record (no journal entry) for 21 April 2014
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193.1 lb
Lost so far: 9.7 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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1801 kcal
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Fat: 25.88g | Prot: 62.59g | Carb: 318.02g.
Breakfast: Devondale Skim Milk, Nestlé Nutrition Hospital Formula Sustagen , Arnott's Gingernut, V8 Citrus Fusion. Lunch: Lean Cuisine Sundried Tomato Chicken with Pasta, Pauls Custard Low Fat Vanilla 99% Fat Free, Aeroplane Jelly Cup Raspberry. Dinner: Pauls Custard Low Fat Vanilla 99% Fat Free, Aeroplane Jelly Cup Raspberry, Arnott's Gingernut, V8 Citrus Fusion, Apple Juice (Canned or Bottled). Snacks/Other: Weis Macadamia Mango & Ice Cream. more...
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2134 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 19.3 lb a week
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