Weigh In record (no journal entry) for 21 April 2014
|
272.5 lb
Lost so far: 0 lb.
Still to go: 92.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2014:
|
1202 kcal
|
Fat: 40.01g | Prot: 116.48g | Carb: 92.83g.
Breakfast: Light Chocolate Protein Powder, Egg, Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Honey Almond Flax Protein & Fibre Cereal, Farmstead Greek Yogurt. Dinner: Flour Tortilla, Chicken Breast. Snacks/Other: Egg, Bananas, Light Chocolate Protein Powder. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmikesmith's weight history
|