Weigh In record (no journal entry) for 12 November 2021
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1457 kcal
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Fat: 33.01g | Prot: 125.77g | Carb: 160.02g.
Breakfast: Perugina Cioccolato Fondente 85% Perugina MIO, Pere MIO, Yogurt Greco Fage 0% MIO. Lunch: Sale MIO, Piselli Surgelati Smart MIO, Cous Cous Granelli Grossi del Colle MIO, Petto di Pollo MIO. Dinner: Patate Dolci MIO, Sale MIO, Pomodori Ciliegini MIO, Albume d'uovo Pastorizzato Esselunga MIO, Uova Smart MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Marmellata Mirtilli Hero Light MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 21.6 lb a week
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