Weigh In record (no journal entry) for 12 November 2021
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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416 kcal
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Fat: 12.47g | Prot: 8.64g | Carb: 71.88g.
Breakfast: Tahu Bacem, Fitbar Fitbar Choco Delight, Siantar Top Goriorio, Roma Malkist Crackers (3). Snacks/Other: Jus Jeruk Peras Segar. more...
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losing 3.1 lb a week
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