Weigh In record (no journal entry) for 11 November 2021
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205.0 lb
Lost so far: 11.1 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1508 kcal
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Fat: 85.62g | Prot: 73.42g | Carb: 134.55g.
Breakfast: Morning mocha, Brach's Candy Corn, Carmela omelette. Lunch: Pop Secret Movie Theater Butter Popcorn, Sliced Ham (Regular, Approx. 11% Fat) , Bananas . Dinner: Armour Pepperoni Slices, Mozzarella Cheese, Bechamel Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Smarties Parties Assorted Candy. more...
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losing 11.2 lb a week
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