Weigh In record (no journal entry) for 11 November 2021
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178.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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321 kcal
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Fat: 16.07g | Prot: 38.57g | Carb: 0.00g.
Dinner: Trader Joe's Flank Steak. more...
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losing 4.6 lb a week
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theonlywoj's weight history
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