Weigh In record (no journal entry) for 11 November 2021
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180.5 lb
Lost so far: 62.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Coca-Cola Diet Coke (Can), Bananas . more...
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gaining 0.3 lb a week
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