Weigh In record (no journal entry) for 11 November 2021
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194.2 lb
Lost so far: 135.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1815 kcal
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Fat: 88.53g | Prot: 77.75g | Carb: 183.12g.
Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla. Lunch: Great Value String Cheese , Best Foods Real Mayonnaise, Potato French Fries, Mango, Stew Leonard's Lobster Roll , Mango. Dinner: Trader Joe's White Cheddar Popcorn, Trader Joe's Sour Cream & Onion Corn Puffs, Skinless Chicken Breast. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Watermelon. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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