Weigh In record (no journal entry) for 11 November 2021
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179.5 lb
Lost so far: 22.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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4013 kcal
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Fat: 280.01g | Prot: 171.22g | Carb: 425.15g.
Breakfast: Sabra Classics Hummus Singles, Carrots, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Zellies Dental Mints. Lunch: Freshness Guaranteed Rotisserie Chicken Salad, Dental Mints, 1% Low Fat Cottage Cheese, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Dinner: Sweet and Tangy chicken (bbq). Snacks/Other: Dental Mints, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, M&M's Minis Chocolate Candies, Two Good Vanilla Greek Yogurt (Cup), Enjoy Life Mini Chocolate Chips, Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 3.5 lb a week
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