Weigh In record (no journal entry) for 10 November 2021
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181.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1850 kcal
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Fat: 32.50g | Prot: 207.00g | Carb: 178.00g.
Lunch: Ratio Protein Yogurt, PopCorners Flex BBQ Protein Crisps, Fairlife Chocolate Nutrition Shake, Jack Link's Beef Steak Tender Bites, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Sara Lee Butter Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Food Lion Fat Free American Cheese. Dinner: Kroger 90 Second Whole Grain Brown Rice, Foster Farms Shredded Chicken Breast. more...
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