Weigh In record (no journal entry) for 11 November 2021
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168.7 lb
Lost so far: 52.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1901 kcal
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Fat: 179.69g | Prot: 76.94g | Carb: 57.88g.
Lunch: Kokosanki Rafaello, Milbona Verse Slagroom, Oploskoffie (Poeder), Kaja Bomba, AH Griekse Feta, AH Tomaat, Olej Z Czarnuszki /Zwarte Lijnzaadolie , Lijnzaadolie. Dinner: AH Gelderse Gekookte Worst, Spare Rib Express Spare Ribs Naturel, AH Vet Spek, Alpro Plant Protein, AH Rijkgevulde Erwtensoep met Rookworst, Kokosanki Rafaello. more...
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steady weight
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