Weigh In record (no journal entry) for 11 November 2021
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133.5 lb
Lost so far: 5.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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624 kcal
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Fat: 14.39g | Prot: 79.49g | Carb: 39.24g.
Breakfast: Vital Proteins Collagen Peptides, Coffee. Lunch: Polar Fuji Apple Slices, ShopRite Fat Free Cottage Cheese. Dinner: Trader Joe's Organic Coconut Aminos, Baked or Broiled Cod. Snacks/Other: Signature Select Sea Salt Grissini Breadsticks, Sweet Onions , Jennie-O 93% Lean Ground Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 13.3 lb a week
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