Weigh In record (no journal entry) for 11 November 2021
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129.0 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1688 kcal
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Fat: 52.89g | Prot: 109.82g | Carb: 193.90g.
Breakfast: Pão Integral, Natural da Vaca Queijo Coalho, Ovo Frito, Piracanjuba Leite em Pó Desnatado, Café. Lunch: Pif Paf Coxinha da Asa de Frango, Legumes Salteados, Caponata, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Hortifruti Canja de Galinha. Snacks/Other: Festival Salada de Frutas , Faleiro Esfirra de Frango, Piracanjuba Leite em Pó Desnatado, Nestlé Aveia em Flocos Finos, Banana Prata, New Millen Isolate Protein. more...
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gaining 1.4 lb a week
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