Weigh In record (no journal entry) for 11 November 2021
|
159.8 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
1657 kcal
|
Fat: 99.96g | Prot: 67.04g | Carb: 133.56g.
Breakfast: Tirolez Creme de Ricota, Perdigão Mortadela, Abacate, Sertanorte Manteiga de Garrafa, Ovo. Dinner: Predilecta Goiabada, Abacate, Pepino Japonês, Sadia Frango Fácil Coxas. Snacks/Other: Maçã, Pipoca com Manteiga (em Óleo), Banana Prata. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaneneves's weight history
|