Weigh In record (no journal entry) for 11 November 2021
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197.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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3390 kcal
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Fat: 93.00g | Prot: 258.60g | Carb: 377.56g.
Breakfast: Meridian Natural Peanut Butter, Lidl Unsweetened Almond Milk, McVitie's Digestive Dark Chocolate, Bananas , Lidl Dark Chocolate (81%), Egg, MyProtein Impact Whey Protein - Unflavoured 1kg, Tesco Skimmed Milk, Grapefruit, Quaker 100% Wholegrain Rolled Oats. Lunch: Egg White , Tesco Medium Eggs, Lidl Soya Drink, Harvest Morn Wheat Bisks, Morrisons Wholemeal Pitta Bread, Tesco Skimmed Milk, Weetabix Oatibix, Tesco Easy Peeler Satsuma, Kellogg's Frosties Cereal Bar, Jordans Frusli Blueberry , Total 0% Greek Yoghurt, Tesco Skimmed Milk, MyProtein Impact Whey Protein - Unflavoured 1kg, Chicken Breast (Skin Not Eaten), Potato, Green Giant Sweetcorn . Dinner: Sweet Potato , Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, Meridian Crunchy Peanut Butter, Morrisons Low Fat Cottage Cheese. more...
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gaining 2.3 lb a week
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