Weigh In record (no journal entry) for 23 March 2011
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188.0 lb
Lost so far: 17.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2011:
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1769 kcal
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Fat: 80.55g | Prot: 57.13g | Carb: 210.65g.
Breakfast: banana. Lunch: caramel, oreo cookie, turtle mousse pie, garlic toast, balsamic vinegar dressing, romaine lettuce, vegetable lasagna. Dinner: BBQ Pulled Pork, Nacho Cheesier Tortilla Chips, 2% American Cheese Slices, White Hamburger Buns. Snacks/Other: walnuts, almonds, applesauce, sara lee. more...
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losing 0.1 lb a week
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