Weigh In record (no journal entry) for 11 November 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1691 kcal
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Fat: 65.60g | Prot: 118.42g | Carb: 150.33g.
Breakfast: Banane, Delisse Déli'light Fromage Blanc Nature 0%, Quaker Flocons d'avoine, Bjorg Soja Vanille Bio, Béghin Say Petit Sucre, Café. Lunch: Amora Moutarde Fine et Douce, Harry's 100% Mie Complet, Salade Verte, Huile d'Olive, Herta Blanc de Poulet. Dinner: Pomme, Amora Moutarde Fine et Douce, Bonduelle Les 3 Légumes Haricots Verts Carottes Pois Gourmands, Rôti de Veau, Casino Pommes de Terre Grenaille (Surgelées). more...
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gaining 0.4 lb a week
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