Weigh In record (no journal entry) for 11 November 2021
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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3295 kcal
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Fat: 103.99g | Prot: 164.05g | Carb: 425.68g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Choco Krave. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Coop Pancetta Affumicata a Cubetti, Granarolo Ricotta Light, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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gaining 12.3 lb a week
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