MurderMostFowl's Journal, 20 April 2014

Weigh In record (no journal entry) for 20 April 2014
258.0 lb Lost so far: 16.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2014:
3330 kcal Fat: 150.11g | Prot: 161.61g | Carb: 323.01g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Croissant. Lunch: Broccoli, Del Monte Canned Corn, Wild Rice (Cooked), delizza Delizza mini eclairs, Marie Callender's Key Lime Pie, Thousand Island Salad Dressing, Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives, Kroger Spiral Sliced Honey Ham, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Keebler Toasteds Sesame Crackers, Gouda Cheese. more...
2994 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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