Weigh In record (no journal entry) for 11 November 2021
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167.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1249 kcal
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Fat: 50.64g | Prot: 68.90g | Carb: 108.71g.
Breakfast: Bakers Provita Plain Rice Cakes, Sardines in Oil (Canned). Lunch: Beetroot, Carrots , Sardines in Oil (Canned), Bakers Provita Plain Rice Cakes. Dinner: Beef Stir Fry, Butter , Green String Beans, Rocket, Orange Juice , Carrots , Beetroot. Snacks/Other: Sweets, Dried Mango, Tea with Milk, Caring Candies 70% Dark Chocolate with Mint Crunch, Coffee with Milk. more...
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steady weight
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