kelzic's Journal, 20 April 2014

290.0 lb Lost so far: 43.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 20.50g | Prot: 112.00g | Carb: 188.00g.   Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Del Monte Fresh Cut Lima Beans, Giant Eagle Boneless Skinless Chicken Breasts. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Fiber One Chewy Bars - Oats & Peanut Butter. more...

3356 kcal

Activities & Exercise: Desk Work - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Driving - 1 hour. more...