Weigh In record (no journal entry) for 11 November 2021
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96.8 lb
Lost so far: 10.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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888 kcal
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Fat: 25.52g | Prot: 74.11g | Carb: 88.58g.
Breakfast: choice ホエイプロテイン 有機抹茶. Lunch: ココティエ MCTオイル, 鶏胸肉(皮なし), えだまめ ゆ, 柿, さつまいも 蒸. Dinner: 柿, えだまめ ゆ, 肉のハナマサ 塩さば ゆ, さつまいも 蒸, むきえび ゆ. Snacks/Other: choice ホエイプロテイン 有機抹茶. more...
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steady weight
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