Weigh In record (no journal entry) for 20 April 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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1666 kcal
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Fat: 46.27g | Prot: 74.79g | Carb: 210.08g.
Breakfast: Alpro Soya Minarine, Krentenbrood, Sinaasappelen. Lunch: Carrefour Hespenworst, Kaas, Pistolet. Dinner: Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Aldi Appelmousseline, Konijn. Snacks/Other: Gekookt Ei, Chocoladetaart (met Chocolade Glazuur), LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2439 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (moderate) - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Dana@'s weight history
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