Weigh In record (no journal entry) for 20 April 2014
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188.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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2103 kcal
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Fat: 87.46g | Prot: 77.27g | Carb: 268.28g.
Breakfast: Apples, Instant Oats, Smooth Low Fat Flavoured Yoghurt. Lunch: Smoked Snoek, French Polony, Superior White Bread. Dinner: Unsalted Popcorn Popped in Oil, Boerewors, Butternut Winter Squash. Snacks/Other: Bananas, Barbecue Flavour, Twix. more...
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steady weight
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