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2012 5:15
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187.0 lb
Lost so far: 14.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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2001 kcal
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Fat: 48.39g | Prot: 185.24g | Carb: 210.05g.
Breakfast: مخبز التنور الصحي خبز الشعير, Egg White, المراعي حليب خالي من اللاكتوز, Puck بوك Cheese Slices Low Fat, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Ground Beef (95% Lean / 5% Fat), نادك زبدة طبيعية, شركة مطاحن الدقيق والمخابز الكويتية جريش. Dinner: فوشية خبز مسح رقاق, Pistachio Nuts, ISO TRIPLE ZERO Dreamy Vanilla, Almarai Fresh Yogurt, Gala Apples. Snacks/Other: Hulled Sunflower Seeds, Maltesers Original. more...
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losing 7.7 lb a week
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