Weigh In record (no journal entry) for 11 November 2021
|
195.6 lb
Lost so far: 13.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
1699 kcal
|
Fat: 86.54g | Prot: 92.52g | Carb: 146.68g.
Breakfast: Nasi Merah, Diamond Low Fat Milk, Bayam, Jamur Kancing, Blue Band Mentega, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kewpie Ceasar Salad Dressing, Jagung Rebus, Brokoli Dimasak (dari Segar), Kentang Tumbuk, Ikea Swedish Meatballs. Dinner: Yakult Yakult, Diamond Low Fat Milk, Semangka. Snacks/Other: Fitbar Fitbar Choco Delight, Cimory Squeeze Yoghurt. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
androgozali's weight history
|