Weigh In record (no journal entry) for 10 November 2021
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200.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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731 kcal
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Fat: 27.22g | Prot: 66.77g | Carb: 61.49g.
Breakfast: Coffee, Water, Body Fortress High Protein Chocolate Shake. Lunch: Skippy Creamy Peanut Butter, Whole Wheat Bread, Green Tea. Dinner: Dove Miniature Dark Chocolate Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Unsweetened Iced Tea, Water, QuikTrip Three Meat Sub. more...
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3196 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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