Weigh In record (no journal entry) for 13 August 2010
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192.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2030 kcal
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Fat: 77.00g | Prot: 118.03g | Carb: 222.52g.
Breakfast: Oh Yeah! Peanut Butter & Strawberry Bar. Lunch: Propel Kiwi-Strawberry Fit Water, Oranges. Dinner: Sour Cream, Cilantro-Lime Rice, Lettuce, Cheese, 13" Tortilla, Fajita Vegetables, Tomato Salsa, Steak. Snacks/Other: Protein Powder, sour patch xploderz. more...
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2548 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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