Weigh In record (no journal entry) for 11 November 2021
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129.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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977 kcal
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Fat: 30.07g | Prot: 74.67g | Carb: 97.63g.
Breakfast: Buah Naga, Tropicana Slim Skim Milk Coffee, Pepaya. Lunch: Hati Ayam, Pempek Kapal Selam, Bubur Ayam. more...
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losing 1.2 lb a week
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seliaalbert98's weight history
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