Weigh In record (no journal entry) for 11 November 2021
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218.3 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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2598 kcal
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Fat: 133.66g | Prot: 151.68g | Carb: 196.46g.
Breakfast: Delikate Serek Wiejski, Storck Toffifee, Rogal Marciński, Melvit Płatki Owsiane Górskie, All Nutrition Odżywka Białkowa , Łaciate Mleko 3,2%, Rzepakowy Olej Roślinny, Jajko, Pilos Kefir 1,5%, All Nutrition Odżywka Białkowa . more...
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gaining 3.9 lb a week
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