Weigh In record (no journal entry) for 10 November 2021
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136.5 lb
Lost so far: 24.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1089 kcal
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Fat: 32.42g | Prot: 59.79g | Carb: 142.31g.
Breakfast: Bimbo Pan Integral , Lala Leche Deslactosada Light, Quaker Avena, Fresas, Jamón de Pavo, Huevo. Lunch: Knorr Arroz con Tomate, Lomo de Cerdo , Tortillas de Maíz. Dinner: Manzana Golden, Almendras, D'Gari Gelatina de Agua. Snacks/Other: Lala Leche Deslactosada Light, Leche (Leche Entera), Pan Dulce. more...
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losing 0.7 lb a week
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