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222
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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2334 kcal
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Fat: 73.98g | Prot: 160.14g | Carb: 165.46g.
Breakfast: Honey Nut Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Beets (Drained Solids, Canned), Chicken Wing (Skin Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Gin and Tonic, Yuengling Traditional Lager, Pickled Egg, Herr's Peanut Butter Filled Pretzel Nuggets, Potato Chips, Cottage Cheese, Archer Farms Ham Steak. more...
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steady weight
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