Weigh In record (no journal entry) for 23 March 2011
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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3339 kcal
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Fat: 78.25g | Prot: 110.11g | Carb: 586.70g.
Breakfast: Jams and Preserves , Brown Rice Flavored Rice Cakes, Organic Old-fashioned Rolled Oats, Coffee (Brewed From Grounds) , Egg, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Lactose Free Vanilla Soy Milk, Bananas , Seitenbacher Musli. Lunch: Organic Flourless Sprouted 7-Grain Bread, Crunchy Salted Peanut Butter, Fresh Apricot Jelly. Dinner: organic grape spread, Brown Rice Flavored Rice Cakes, Bananas, Organic Vanilla Soymilk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 100% Italian Extra Virgin Olive Oil, Sweet Potato, Quinoa. Snacks/Other: Protein Plus - Chocolate Peanut Butter, Oatmeal To Go, Navels Oranges , Apples , Bananas . more...
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2624 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Bike - 34 minutes, Resting - 2 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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