Weigh In record (no journal entry) for 10 November 2021
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129.4 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1526 kcal
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Fat: 31.62g | Prot: 71.40g | Carb: 52.72g.
Lunch: Arvejas Verdes Cocidas, Zanahoria, Hellmann's Mayonesa Light, Arroz Blanco (de Grano Largo, Cocido), Pollolin Hamburguesa de Pollo. Dinner: Vacío. Snacks/Other: SanCor Queso Pategras, Vino Syrah, Gatorade Manzana. more...
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gaining 3.9 lb a week
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coty iglesia's weight history
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