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pos desayuno 😋
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208.1 lb
Lost so far: 19.0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1604 kcal
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Fat: 65.95g | Prot: 124.92g | Carb: 125.22g.
Breakfast: Georgalos Chocolatin Blanco, Café con Leche. Lunch: La Serenísima Queso Rallado, Salsa Roja, Pechuga de Pollo (sin Comer la Piel), Ñoquis de Espinaca. Dinner: Huevo, Las Tres Niñas Crema de Leche Original para Batir, Zanahoria, Papa Cocida, Milanesa de Carne Frita. Snacks/Other: Mandarinas. more...
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losing 1.8 lb a week
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