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15.00 siłownia ???
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217.2 lb
Lost so far: 58.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2274 kcal
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Fat: 56.51g | Prot: 158.63g | Carb: 278.79g.
Breakfast: FruVita Jogurt Typu Islandzkiego Skyr Brzoskwinia, Cukier, Herbata bez Cukru, Kawa z Mlekiem, Pomidory, Dakri Hot Dog Pszenny, Marinero Łosoś Kawałki w Sosie Pomidorowym. Lunch: Kebab. Dinner: Haribo Żelki, Mandarynki , SFD WPC 80 Pure. Snacks/Other: FruVita Skyr Malina, Kawa z Mlekiem, Cukier, Krakus Kiełbasa Myśliwska, Oskroba Chleb Pszenno-Żytni z Ziarnami. more...
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3201 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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