Weigh In record (no journal entry) for 20 April 2014
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2014:
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1061 kcal
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Fat: 50.84g | Prot: 81.62g | Carb: 72.73g.
Breakfast: Bob Evans Sausage Breakfast Patty, Bacon, Beachbody Shakeology - Chocolate, Justin's Nut Butter Organic Peanut Butter - Honey. Lunch: Darigold Trim Lowfat Cottage Cheese, Lettuce Salad with Tomato, Cucumber (with Peel), Big Chunk light tuna Chunk Light Tuna in Water (StarKist Foods), Ken's Steak house dressing KENS fat free Honey Dijon Dressing. Dinner: Great value thin sliced turkey breast. honey. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Kroger Cow Pals Light String Cheese. more...
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gaining 8.4 lb a week
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