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Coming off a 24 hour fast.
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185.8 lb
Lost so far: 24.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1067 kcal
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Fat: 41.99g | Prot: 62.69g | Carb: 110.91g.
Dinner: Cinnamon Sugar, Woolworths Pancakes, Low Calorie Veg & Chicken Bake. Snacks/Other: Beacon Wonder Bar Milk, Niknaks Original Cheese. more...
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losing 9.3 lb a week
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