Weigh In record (no journal entry) for 10 November 2021
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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2355 kcal
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Fat: 75.75g | Prot: 104.57g | Carb: 164.97g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Vital Proteins Collagen Peptides Chocolate. Lunch: America's Choice Bacon Thick Sliced, Fried Egg, Cheese, Great Value Sausage Patty, Sunbeam Hamburger Bun, Potato French Fries, Coors Light Beer (Bottle), Lagunitas Lagunitas IPA. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Publix Fried Chicken Tenders. more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 48 minutes, Standing - 2 hours, Sitting - 8 hours, Driving - 50 minutes, Resting - 4 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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