Dooksey's Journal, 24 March 2011

211.2 lb Lost so far: 24.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 37.63g | Prot: 67.92g | Carb: 135.60g.   Breakfast: Vegemite, Toasted Whole Wheat Bread. Lunch: Pork, Apples , Mixed Salad Greens. Dinner: Beef & Blackbean Box (Regular). Snacks/Other: Fruit Salad, Light Vanilla Ice Creams. more...

2739 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...