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I've gained a little bit. At least I'm not 388 like I was 5 years ago, and I'm not 375 like I was 3 years ago. I'm continuing to properly take my medication, and my blood sugar levels are on the decrease.
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365.0 lb
Lost so far: 23.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
gaining 0.6 lb a week
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