Weigh In record (no journal entry) for 10 November 2021
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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753 kcal
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Fat: 37.95g | Prot: 33.05g | Carb: 71.46g.
Breakfast: Salami, Sugared or Glazed Doughnuts. Lunch: Cheese, Deli Turkey or Chicken Breast Meat, King's Hawaiian Original Hawaiian Sweet Rolls. more...
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gaining 3.5 lb a week
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