Ramona0's Journal, 10 November 2021

193.0 lb Lost so far: 137.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 53.90g | Prot: 77.37g | Carb: 224.86g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Blue Diamond Almond Breeze Hint of Honey Vanilla, Trader Joe's Brown Cage Free Eggs (Large), Quaker 100% Whole Grain Oatmeal. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Sue Bee Honey, Pure Heart Seedless Watermelon. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Mushroom Risotto, Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Strawberries , Smartfood White Cheddar Cheese Popcorn, Angie's Boom Chicka Pop Salted Caramel Popcorn, Snickers Snickers Bar (1.86 oz). more...

2581 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...