Weigh In record (no journal entry) for 10 November 2021
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152.6 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1299 kcal
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Fat: 48.20g | Prot: 103.12g | Carb: 109.54g.
Breakfast: Panco Pão Integral, Manteiga, Ovo. Lunch: Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido), Laranja Pêra. Dinner: Banana Nanica, Mamão Papaia, Ipanema Queijo Mussarela Fatiado , Pão Francês. Snacks/Other: Vida Leve Carne de Panela, Cuscuz (Cozido). more...
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losing 6.2 lb a week
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vilani salviano's weight history
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