Weigh In record (no journal entry) for 10 November 2021
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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869 kcal
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Fat: 42.04g | Prot: 46.55g | Carb: 96.32g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Garden Lites Veggies Made Great Spinach Egg White Frittata, Carrots, Sabra Classics Hummus Singles, Water, Zellies Dental Mints. Lunch: Applegate Farms Chicken Strips, Dental Mints, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Snacks/Other: Zellies Dental Mints, Slim-Fast Keto Fat Bomb Coconut Cream Dark Chocolate. more...
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losing 2.1 lb a week
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