EmilseBulacioDombrowski's Journal, 10 November 2021

141.5 lb Lost so far: 78.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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499 kcal

Fat: 18.75g | Prot: 32.54g | Carb: 53.23g.   Lunch: Calabacín, Chuleta de Cerdo. Dinner: Bagley Galletitas Surtidas. Snacks/Other: Grido Helado de Agua. more...

1771 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...