Weigh In record (no journal entry) for 10 November 2021
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132.9 lb
Lost so far: 2.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1078 kcal
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Fat: 78.63g | Prot: 32.68g | Carb: 67.66g.
Breakfast: Olive Oil , Calavo Avocado, Bananas . Lunch: Mayonnaise , Ketchup , Cub Foods Ground Beef (93% Lean / 7% Fat), Whataburger Texas Toast. Snacks/Other: 365 Everyday Value Broccoli Rabe, Olive Oil, Calavo Avocado. more...
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1744 kcal
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Activities & Exercise:
367 - 1 hour, An better than soups P - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Lynnerusso's weight history
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