Weigh In record (no journal entry) for 20 April 2014
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263.0 lb
Lost so far: 0.2 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2014:
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3335 kcal
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Fat: 150.37g | Prot: 136.18g | Carb: 346.17g.
Breakfast: Quaker Oat Granola, Danone Danone Actimel Original0.1% fat free, Coffee (Instant) , Peter's Heinz Tomato Ketchup Sausage Roll. Lunch: Aunt Bessie's Homestyle Roast Potatoes, Aunt Bessie's 12 Home Bake Yorkshires - Perfect For Chicken, Cabbage , Birds Eye Field Fresh Steam Bags Broccoli, Carrots and Sweetcorn, Aunt Bessie's Stuffing Balls, Toby Carvery Roast Pork. Dinner: Toasted White Bread . Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...
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2906 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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