Weigh In record (no journal entry) for 10 November 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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760 kcal
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Fat: 46.56g | Prot: 71.57g | Carb: 12.37g.
Lunch: Sadia Linguiça Fininha, Contra-filé, Torresminas Torresmo, Bacon (Curado, Frito, Cozido), Peito de Frango, Copacol Coração de Frango, Azeitonas, Ovo de Codorna, Hemmer Tomate Seco em Conserva, LAR Brócolis , Agrião, Alface. more...
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losing 18.5 lb a week
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